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Bebé & Mom
Pregnancy Nutrition
In this class you will learn:
What should you eat during each trimester
Omega-3 Fatty Acids in Pregnancy
What you should not eat
Protein and Amino Acid Requirements in Pregnancy
Pregnancy and supplements
Carbohydrates and Energy Requirements
Postnatal
Nutrition
In this workshop you will learn:
Why nutrition is important postpartum
Foods to support energy levels
Foods to replenish nutrients depleted during pregnancy and to help repair the body after childbirth
Omega-3 Fatty Acids in Lactation
Nourishing food for both mom and baby during breastfeeding
Protein and Amino Acid Requirements During Lactation
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